Steps to Make Perfect Steamed mediterranean fish parcels

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a distinctive dish, Steamed mediterranean fish parcels. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Steamed mediterranean fish parcels Recipe. These steamed fish parcels feature a delicious Mediterranean-inspired topping of tomatoes, capers, and olives which imparts delicious flavor on a mild white fish like cod or tilapia. I'm really excited to share this Mediterranean fish recipe with olives with you today.

You can have Steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Steamed mediterranean fish parcels

1. Prepare 2 tbsp of olive oil.
2. Make ready 1 clove of garlic, sliced.
3. Prepare 16 of cherry tomatoes, halved.
4. You need 8 of kalamata olives, pitted and roughly chopped.
5. Make ready 1 tbsp of capers.
6. Make ready 500 g of (4 fillets) flaky white fish.
7. It’s 1 of small lemon, thinly sliced.
8. Make ready 4 tbsp of white wine.
9. Make ready 200 g of pearl couscous.

Stay tuned each. steamed mediterranean fish parcels - My Everyday Table.This is a lovely, simple, easy way to cook fish.Into each of your paper bags/greaseproof parcels put a quarter of the butter (if using, it riches up the flavour nicely, but it's by no means necessary ), a quarter of the potatoes, then a fillet of fish, a.Steamed fish parcels recipe, NZ Womans Weekly - The secret to this meal is in the neat presentation once uncovered the baking paper becomes a Place the parcels seam side down in a bamboo steamer.

Steamed mediterranean fish parcels step by step

1. Preheat oven to 200oC. Cut 4 large squares of parchment paper..
2. In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min.
3. Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel..
4. Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes..
5. Cook the couscous.
6. Discard the lemon, flake the fish and mix in with pearl couscous.

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Cover steamer and place over a saucepan of boiling water.This Mediterranean Fish en Papillote in parchment is literally packed with flavor.The past week and a half has been a ride, and this fish en papillote (steamed in parchment) has been my saving grace.The parcel of parchment is sealed by overlapping folds around the fillet (video below).Steamed Fish Parcels With Horseradish & Tartar Sauce.