Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to prepare a distinctive dish, Easy Tabasco Chicken (Whole30). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Easy Tabasco Chicken (Whole30) Recipe.
You can have Easy Tabasco Chicken (Whole30) using 9 ingredients and 8 steps. Here is how you cook it.
Ingredients of Easy Tabasco Chicken (Whole30)
Take 1 1/2 lb of chicken thighs.
Take 2 cup of kale.
Make ready 1 of cauliflower.
It’s 1 1/2 cup of water.
Prepare 1/2 of onion.
It’s 2 can of diced tomatoes (15 oz).
Prepare 1 tbsp of Tabasco.
It’s 1 of salt and pepper.
Make ready 1 cup of Quinoa.
Easy Tabasco Chicken (Whole30) step by step
Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water..
Chop the kale and dice the onion..
Begin heating oil over medium high heat in dutch oven or 8 quart stock pot..
Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment..
Reduce the heat to medium and saute the onions (3-5 mins)..
Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce..
Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins..
Now prepare the quinoa (or whatever) and serve over….
