Steps to Prepare Super Quick Horse gram stir fry / muthira Thoran

Horse gram stir fry / muthira Thoran Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Wash and clean the horse gram well. When the pressure is fully released, drain the horse gram using a colander.

Here is the best “Horse gram stir fry / muthira Thoran” recipe we have found so far. This is gonna really delicious.

Ingredients of Horse gram stir fry / muthira Thoran

1. Make ready 1 cup of Muthira / horse gram.
2. Take 12 of Small onion.
3. You need 2 of Dried red chilli.
4. Prepare 4 tbspn of Grated coconut.
5. You need 1 sprig of Some curry leaves.
6. Make ready 2 tbspn of Oil.
7. You need 2 cup of Water.
8. You need to taste of Salt.
9. Take 1 of Garlic.

Next time I am planning to make chutney and rasam (a kind of soup) with it.So tune in for more recipes with Muthira/Horse gram.So it is the time for a great sadya.As vishu is around the corner, people of kerala will be browsing for some variety traditional recipes to make the vishu sadya extra special and outstanding.

Horse gram stir fry / muthira Thoran instructions

1. Wash and clean the horse gram well. Soak it for 30 minutes..
2. Then strain water and pressure cook by adding salt and 2 cup water for about 4 - 5 whistle in medium flame..
3. Crush dried red chilli, garlic and small onion using mortar and pestle. Keep aside..
4. Heat oil in a pan, add crushed dried chilli, small onion and curry leaves. Saute till the raw smell disappears..
5. Then add grated coconut and saute it for 3 minutes..
6. Add the cooked horse gram and combine well..
7. Cook for few minutes until you get a semi medium thick consistency. Check the salt and add it.   Serve hot with kanji, rice, puttu etc..

Thoran is a dish from Kerala where vegetables, lentils, beans or sprouts are sauteed with spices and perhaps coconut.This stir-fry is easy to make: first soak overnight, and cook it the next morning.Then with touch of coconut oil, garlic, spices and fresh coconut mix in the cooked lentils.

Muthira or horse gram is a kind of legume that is extremely healthy like the others.I had never eaten any kind of muthira dishes before my marriage.Add the cooked muthira, enough salt, few curry leaves and the crushed coconut mixture.Stir fry for a few minutes until dry.Unfortunately, horse gram tends to get overlooked by the majority of people.