Easy Way to Make Appetizing Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran

Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

GUAR BEANS STIR-FRY WITH COCONUT AND SPICES/கொத்தவரங்காய் பொரியல் / சீனி அவரைக்காய் Heat coconut oil. Add Mustard seeds,urad dal,dry chili and curry leaves.

Here is the best “Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran” recipe we have found so far. This will be smell and look delicious.

Ingredients of Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran

1. You need 250 gms of Cluster beans.
2. It’s 1/2 of coconut shredded.
3. It’s 1 of onion chopped.
4. Make ready 2 of Green chillies cut lengthwise.
5. You need 1 tsp of mustard seeds.
6. It’s 1 tsp of cumin seeds.
7. Take 1 tsp of urud dal.
8. Take 2 of dry red chillies.
9. It’s Handful of curry leaves.
10. Prepare as required of Water.
11. It’s as required of Salt.
12. Take as required of Oil.
13. Take 1/4 tsp of turmeric powder.
14. Take 2 of shallots cut round.

Cluster Bean looks similar to the normal green Bean.Check out some of the famous South Indian Poriyal Recipes Below , Please Clik here to View the entire collection of Poriyal ( Stir Fry ) recipes with different Veggies.Cluster Beans, Cluster Beans Stir Fry Recipe, Dry Curry, Gawaarfali Sabzi, Kothavarangai Poriyal thoran, Side Dish, Side dish for chappthi, Side dish for I never used to like cluster beans known as gawwarfali in hindi and kothavarangai in tamil.In our house only my elder sister used to like this and.

Cluster beans coconut stir fry /Gawar ki sabji/ kothamara thoran instructions

1. Wash and chop the cluster beans to small pieces and boil it with little water, onion and salt. Do not add extra water. Just a little water is required. You can steam it instead or microwave it.
2. In a mixer grinder grind together the coconut shredded, turmeric powder and cumin..
3. In a kadhai, heat oil and add the mustard seeds and urad Dal when the splutter.Add the cut shallots green chillies, red chillies and curry leaves. Wait for shallots to brown.
4. Now add the cooked cluster beans and fry for 2 - 3 minutes till water is completely gone..
5. Add the ground coconut masala to it and fry again for few minutes. Check the salt and adjust accordingly..

Gawar ki Sabji is a simple side dish which goes well with Rice or Roti.Guar Beans Stir Fry makes a healthy lightly spiced side dish, which you can serve up with rice and curry or cooked with meat.Gawar has always been a very affordable food vegetable in the Indian market and that is why gawar sabzi is a popular side dish in India.

This simple and healthy cluster beans curry is known as Gawar ki sabzi in hindi Guvar nu Shaak in Gujarati and Gawar ki phalli ki Sabzi in Hindi.This step by step photo recipe prepares this curry in traditional Gujarati style and requires using pressure cooker.Gawar ki sabzi or cluster beans recipe - side dish that goes perfect with roti or phulka.Gawar ki phalli is very low in calorie and full of nutrition.Serving suggestions: Serve gawar ki sabzi with.