Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a special dish, Healthy and Delicious Chicken and Broccoli. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Healthy and Delicious Chicken and Broccoli Recipe.
You can cook Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Healthy and Delicious Chicken and Broccoli
- It’s 1 lb of chicken thighs.
- Take 2 clove of garlic.
- Make ready 1 bunch of broccoli.
- Make ready 1 of fennel.
- You need 1 of Leek.
- Prepare 1 of Bean Sprouts.
- Take 1 of salt.
- Make ready 1 of black pepper.
- It’s 1 of Sage.
- Make ready 1 of red pepper flakes.
- Take 2 tbsp of coconut oil.
- Prepare 1 tbsp of olive oil, extra virgin.
Healthy and Delicious Chicken and Broccoli step by step
- Cut up chicken into bite size pieces..
- Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
- Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
- Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..