Recipe of Yummy Healthy Teriyaki Chicken Wrap

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I’m gonna show you a way to make a distinctive dish, Healthy Teriyaki Chicken Wrap. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Healthy Teriyaki Chicken Wrap Recipe. These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout!

You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you cook it.

Ingredients of Healthy Teriyaki Chicken Wrap

1. It’s 1 of ancient grains tortilla wrap with chia.
2. Make ready 1/4 of tomato, diced.
3. It’s 1/4 of onion, diced.
4. You need 1 clove of garlic, diced.
5. You need 1 small of carrot, diced.
6. You need 1/4 of red pepper, diced.
7. You need 1 bunch of baby spinach, rinsed and chopped.
8. It’s 1 of mandarin orange, peeled.
9. You need 1 cup of cooked quinoa.
10. It’s 1 of salt and pepper to taste.
11. Prepare 1 of squeeze of teriyaki sauce.
12. Make ready 1 of squeeze of poppy seed ranch.
13. Prepare 1/4 lb of chicken breasts.

That's why I make these teriyaki chicken drumsticks so often.They are very easy to make, and everyone likes them - the kids (even the Picky Eater!) as well as the adults.This recipe for teriyaki chicken meal prep bowls is super flavorful, easy to make, and is a crowd pleaser for different healthy diets!It's easy to modify with different veggies and has a yummy sauce.

Healthy Teriyaki Chicken Wrap step by step

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and….
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Cashews add crunch to these Asian-inspired wraps.Gluten Free + Dairy Free + Soy Free Paleo Option.Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.

A Few Quick Meal Prep Tips… How to make Teriyaki Chicken Wraps - prep & cook time, serving size, nutritional info, ingredients.Be the first to write a review.Sweet and savory teriyaki chicken cooks in one pan and gets a flavor boost from healthy veggies and crushed pineapple-(not tons of sugar!) We wanted to create the perfect chicken teriyaki recipe for healthy families, so we made a few adjustments to the typical teriyaki marinade.Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch.Have a few for a light lunch, or half the recipe for a filling and healthy dinner, these Healthy Asian Lettuce Wraps are full of tender chicken, a crazy flavorful sauce, and loads of texture!