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Recipe of Tasty Beef and Spinach Frittata LCHF : Keto

By Easy Recipes 25 January 2020
Recipe of Tasty Beef and Spinach Frittata LCHF : Keto
Recipe of Tasty Beef and Spinach Frittata LCHF : Keto

Hello everybody, welcome to my recipe site. Today I will show you a way to make a distinctive dish, Beef and Spinach Frittata LCHF : Keto. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Beef and Spinach Frittata LCHF : Keto Recipe. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted.

You can cook Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. It’s 150 g of ground beef (not lean).
  2. Make ready 1/2 of small carrot, diced.
  3. Prepare 1/2 of small bell pepper, diced.
  4. Take 4 cloves of garlic, chopped.
  5. Make ready 1 of small onion, chopped.
  6. Make ready 1 of small tomato, chopped with juices.
  7. Make ready 50-70 g of spinach.
  8. Make ready 2-3 of eggs, beaten.
  9. Make ready 1-2 of minced bird's eye or chillies.
  10. Prepare 1-2 T of coconut cooking oil or butter.
  11. Make ready 1 T of oyster sauce.
  12. You need to taste of S & P.
  13. It’s of Parmesan to garnish.

Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all.Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.If you've not tried our Keto Hot Pockets yet, you're in for a treat.

Beef and Spinach Frittata LCHF : Keto step by step

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast.It also freezes really well in an airtight.One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb.

These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and.While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta.The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors.It's the MVP of all-day eating, and.Paleo Ropa Vieja Recipe. - Paleo Flourish Ingredients: flank steak, coconut oil, olive oil, white wine vinegar, sea salt, cilantro, parsley This is a slow cooker Keto beef recipe that produces a comforting and satisfying meal.

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