Recipe of Tasty Okra

Okra Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Okra, Abelmoschus esculentus is Vitamin K and Vitamin C rich vegetable support for Immune System, Manage Diabetes, Skin Health, and Anti-Stress Effects. Okra (Abelmoschus esculentus) is a warm-season crop grown throughout South Carolina.

Here is the best “Okra” recipe we have found until now. This is gonna really delicious.

Ingredients of Okra

1. Take 3 cups of okra; chopped (cut off the bulb and tail ends).
2. You need 3 tablespoons of Coconut oil.
3. Take 1 tablespoon of urad dal.
4. Prepare 1 tsp of Mustard seeds.
5. You need 1 tsp of asafoetida/hing.
6. Make ready 1 tsp of Turmeric powder/haldi.
7. It’s 5 of Dry red chillies (stalks cut off).
8. It’s as needed of Salt.
9. Prepare 3 tablespoons of Buttermilk (optional).
10. You need 2 tablespoons of tamarind+water extract (alternative to buttermilk).
11. Take 1 sprig of Curry leaves (optional).

Outstanding Okra Botanical name: Abelmoschus esculentus or Hibiscus esculentus.Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked.If you like it gooey and glutinous, add it to an African-style stew; if you prefer it in whole chunks, try it in a classic.Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics and subtropics of the Western Hemisphere.

Okra step by step

1. In a wok, heat coconut oil. Add mustard seeds. When they pop, add red chillies, asafoetida and urad dal. Sauté till it turns a darker shade of golden. If adding curry leaves; add them in now..
2. Now reduce the heat to avoid a splatter. Add in the okra and mix it well with the oil. Sauté on low for 2 minutes. Now, add haldi. Mix and sauté for 5 minutes..
3. Sprinkle in either buttermilk or tamarind water to reduce the gooeyness of okra. Keep the okra covered and toss around every 3 minutes. When the okra shrinks a little and changes color; turn off the heat and let it sink in the heat from the wok. Mix salt finally after the heat is turned off (to ensure that you don't over-salt before it shrinks)..
4. Congratulations! You have an awesome okra!!.
5. Tip: if the okra starts to burn; you can sprinkle in water and toss around..

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A.Okra is a green, tube-like fruit filled with small white seeds.It's typically best during the summer and you'll definitely want to get tips for cooking it.

The tender unripe fruits are commonly cooked as a vegetable. okry (Southern US vern.); ochro, ochroe (Caribbean); okro. (obsolete): ochre, ockro, ocra, ocro, occra, occro, ochra, ocre, okero, okwa, ookroo.From an unknown West African language, probably Igbo ọ́kụ̀rụ̀ but cf.Akan ŋkrũmã and ŋkrakra ("broth"). (UK) IPA(key): /ˈəʊkɹə/, /ˈɒkɹə/. (US) IPA(key): /ˈoʊkɹə/.The Okra Project is a collective that seeks to address the global crisis of violence by providing resources and meals to Black Trans people worldwide. linktr.ee/theokraproject.Okra Ohitashi is a simple, light, and flavorful Japanese side dish of blanched okras in a soy sauce-based marinade.