Recipe of Perfect Blackened Catfish and Sautéed Kale

Blackened Catfish and Sautéed Kale Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Here is the best “Blackened Catfish and Sautéed Kale” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Blackened Catfish and Sautéed Kale

1. It’s 1 of cat fish.
2. Make ready 1 tbs of Cajun, old bay, lemon juice and black pepper.
3. It’s 2 cups of kale.
4. You need 1/4 cup of onions and mushrooms.

Blackened Catfish and Sautéed Kale instructions

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
3. Plate and enjoy!.