Hello everybody, welcome to our recipe page. Today I will show you a way to make a distinctive dish, Plantain and Egg frittata. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Plantain and Egg frittata Recipe. This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. . I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis.
You can have Plantain and Egg frittata using 7 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Plantain and Egg frittata
Take 1 of big plantain.
Make ready 2 of big eggs.
You need of Green bell pepper.
Make ready of Red bell pepper.
You need of Onions.
Prepare of Groundnut oil.
You need of Salt.
This is a perfect breakfast as school resumption is in place.The result of this recipe is a plantain frittata with plantains that are soft and kind of melt into the baked eggs as you eat them.Don't just fry your plantain and eggs separately, try this recipe!It is important that you cover the frying pan with a lid and your heat is set to the lowest so that the frittata dosen't burn.
Plantain and Egg frittata instructions
Cut the plantain into smaller pieces, add a little salt to it, mix well and then fry until it's brown.
Dice the veggies into small pieces.
Break the eggs into a bowl and add the veggies, seasonings and salt, mix thoroughly.
Place the frying pan on a middle heat, add oil to it, then pour in your mixture into it and arrange the Fried plantain on top of it, cover it and allow it to cook for atleast 6minutes.
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The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through.Don't be intimidated by the long list of ingredients.This plantain frittata is the ultimate plantain and egg breakfast recipe.
Frittata is an egg based Italian dish similar to an omelette or crustless quiche which is usually enriched with additional ingredients like meats and vegetables.Then look no further, these baked plantains and eggs should be right up your alley.No one will ever guess that this nutritious, mouthwatering breakfast frittata is lighter!Plantain makes it hearty, and the eggs and veggies pile on color and wonderful flavor.Fried plantain and egg is one of my favorite weekend breakfast.
