Hey everyone, it’s Clark, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Kale and grain salad. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Kale and grain salad Recipe. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch.
You can have Kale and grain salad using 12 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Kale and grain salad
Make ready 1/2 cup of black rice.
Make ready 1/2 cup of quinoa.
Make ready 1/2 cup of lentils.
Make ready 1/2 tsp of salt.
Make ready 1/4 tsp of pepper.
Prepare 1 head of kale, torn into bite sized pieces.
Take 1/2 cup of cherry tomatoes, sliced and deseeded.
You need 1 of cucumber, diced.
You need 1 of red onion, diced.
You need 4 oz of goat cheese, crumbled.
Make ready 1/3 cup of chia seeds.
Take 1 of balsamic vinaigrette.
Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe.Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped.Marketplace joins us on making a very light summer salad!This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad.
Kale and grain salad step by step
Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
Toss vegetables..
For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
In case you don't have any leftover barley in the fridge but bulgur or rice: Go ahead and substitute.Kale is super trendy, nutritious, and also delicious, making it a super salad green.We've collected the best kale salad recipes to inspire you to make your next But for this article, we'll stick to salads.
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta.Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead.This kale salad has the power to transform the minds of kale haters everywhere.Now, it's true: taking a bite of raw kale is a little like eating a leaf right off a tree.Most mainstream groceries now carry both Tuscan kale and curly kale, found in large bunches in the produce section.
