Recipe of Tasty Watermelon rind stir fry

By Easy Recipes 10 February 2020
Recipe of Tasty Watermelon rind stir fry
Recipe of Tasty Watermelon rind stir fry

Watermelon rind stir fry Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

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Here is the best “Watermelon rind stir fry” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Watermelon rind stir fry

  1. Prepare 1 of medium size watermelon.
  2. You need 2 tbsp of coconut oil.
  3. You need 1/4 tsp of mustard seeds & curry leaves.
  4. You need 1 tbsp of urad dal.
  5. Make ready 3 of dry red chili / powder.
  6. It’s Pinch of turmeric powder.
  7. Take to taste of Salt.
  8. You need 1 tsp of cumin powder.
  9. Prepare of Cilantro to garnish.
  10. Take 1/4 cup of dry coconut.

Stir up dinner with DELICIOUS watermelon rind stir fry. 🍉🥣 "Our recipe is adapted from the Watermelon Rind Stir-fry recipe on the @WatermelonBoard website.My version is less Thai and more Chinese, with Shaoxing wine, oyster sauce, and dark soy sauce.View top rated Stir fry watermelon rind recipes with ratings and reviews.Chicken and Veggies Stir Fry, Low Calorie and Super Yummy, Chicken Pineapple Stir Fry, Teriyaki Meatball… Watermelon rind is nutrient rich with chlorophyll, citrulline, lycopene, amino acids, & flavonoids.

Watermelon rind stir fry instructions

  1. Cut the watermelon. Enjoy the pink fruit as is. The pale pink/ white Rind just below the fruit is what we need for this curry. Remove the green coat/skin & cut the rind into small cubes..
  2. Heat oil in a pan Season with mustard, curry leaves, red chili, urad dal. Fry until golden brown & add WM rind & all the remaining spices in the ingredients 1 by 1. Cook for 10 mins & turn off the gas..
  3. Garnish with cilantro on top & serve as side dish with rice & dal..

Watermelon rind is rich in vitamin c, beta carotene and lycopene which prevents lung and intestine cancer.You can even make watermelon rind pickles which can be kept in glass container and can be consumed for long period.Hope you all try this Watermelon Rind Stir Fry Recipe.

Its health benefits include lower blood pressure & aid in weight loss.Did you know that people in India make a stir-fry out of watermelon rind?The rind of a watermelon is also packed with nutrients, in case you needed another reason to stop tossing it away.And if you're not into home preserving, not to worry; you can also eat the rinds raw, or cooked in curries and stir-fries.Before you start, see our primer on picking the perfect watermelon.

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