Easy Way to Make Super Quick sauteed catfish nuggets with spinach. and Green peppers

sauteed catfish nuggets with spinach. and Green peppers Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Baking catfish nuggets is a healthy alternative to Southern-style preparations that call for battering and deep-frying the fish. While catfish has a very mild taste that is improved through deep frying, you can effectively cut down on the calories without sacrificing flavor by baking catfish nuggets in the oven.

Here is the best “sauteed catfish nuggets with spinach. and Green peppers” recipe we have found so far. This will be really delicious.

Ingredients of sauteed catfish nuggets with spinach. and Green peppers

1. It’s 1 lb of catfish nuggets.
2. It’s 3 1/4 tbsp of canola oil or olive oil.
3. Make ready 1 bunch of spinach (one half pound) or other greens.
4. Prepare 1 of green pepper sliced diagonally.
5. Take 1 of onion sliced diagonally.
6. Take 1 of lemon pepper to taste.

This catfish nuggets recipe is supper easy to make and mouth-watering delicious.Even kids and people who don't like seafood like catfish nuggets.Sautéed Spinach with Garlic and Lemon.Sautéed Shrimp With Spinach and Tomatoes.

sauteed catfish nuggets with spinach. and Green peppers instructions

1. add green. Pepper and onion.
2. in cast iron skillet add catfish seasoned with Lemon pepper to hot Canola oil Sautee on both sides one min over med flame.
3. when onion carmalizes. add 1/4 cup water fresh spinach cover. and simmer. about. 10 min stir. and serve.

After a quick saute, I jazz them up with fresh garlic, crushed red pepper.Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network.Ina's trick to enliven garlic sauteed spinach's flavor?

Anyway, this one was supposed to be for shrimp, tomatoes and arugula.But I only had spinach in the casa, so substituted it in and the result was still a fresh and wonderfully flavorful summer dish!Stir together for another minute or two until the mushrooms are tender.Add the spinach, and stir until wilted, about two minutes.The key to delicious, flavorful sautéed spinach is to sauté it, not stew it, which is what I've seen too many people do when they think they're sautéing it.