Easy Way to Prepare Perfect Fried Quinoa with tuna

Fried Quinoa with tuna Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Here is the best “Fried Quinoa with tuna” recipe we have found so far. This will be really delicious.

Ingredients of Fried Quinoa with tuna

1. Take 2 cups of quinoa.
2. Prepare can of tuna in water.
3. It’s 1 of small onion.
4. Take 1 clove of garlic.
5. It’s of carrot.
6. Make ready of olive oil.
7. You need 2 of beaten egg.
8. Make ready of parsely.
9. You need 2 tbsp of kikoman.
10. Prepare of salt and pepper.

Fried Quinoa with tuna step by step

1. Cook the quinoa by adding 2 cups of water in a low meduim heat for 15 minutes and let it cool down completely then put it in the fridge for 15 more minutes while preparing the ingredients..
2. Cut a small cubes of onion and 1 clove of garlic and a finely chopped carrots..
3. In a pan add the olive oil and fry the garlic, onion and thr carrots..
4. Use a tuna can in a water and drain the liquid. Add them to your pan to fry..
5. Prepare 2 beaten egg with salt and pepper and fry them on the same pan by giving a little space from the rest of the ingredients..
6. Mix it together once the egg is cooked then add the cooked quinoa. Fry them for 5 minutes and add the 2 tbsp. Of kikoman soy sauce with a little bit of salt and pepper. Turn off the heat and garnish it with parsely..