Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 Recipe.
You can have Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 using 4 ingredients and 4 steps. Here is how you cook that.
Ingredients of Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲
- You need 1 cup of Cooked garbanzo beans (chick peas).
- It’s 1/2 cup of mushrooms (no shataki mushrooms).
- Prepare 1/4 cup of yellow onions and peppers.
- Prepare of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste).
Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲 step by step
- Blend chickpeas with 1/4 cup of water and teaspoon of salt.
- Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt flour. Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance..
- Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency..
- Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt flour. Tasty!.