Easy Way to Prepare Ultimate Sweet Healthy Plantain

Sweet Healthy Plantain Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. Plantains are the less sweet, starchier equivalent to the banana.

Here is the best “Sweet Healthy Plantain” recipe we have found until now. This is gonna really delicious.

Ingredients of Sweet Healthy Plantain

1. You need 1 of plantain.
2. Make ready 3 spoons of water.

Baked in the oven compared to traditional frying, this is comfort food at its best, served as a side.Plantain Sweet Potato Tacos with GuacamoleDelicious meat-free tacos with sweet potatoes This healthy appetizer uses green Chiquita plantains as a base for ceviche, avocado salad or your choice.Air fryer sweet plantains are cooked in the air fryer to drastically reduce the amount of oil used.

Sweet Healthy Plantain step by step

1. Cut Peeled Plantain in small slices..
2. Place them on a tray with 3 spoons of water..
3. Microwave for 3 min..

These oven baked sweet plantains are a healthier alternative to frying!Baked with just enough oil, and a sprinkling of cinnamon sugar if you'd like, these maduros are easy to enjoy guilt-free.These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy.

Although the plantains are classified as a fruit, in many countries, it is used more like a vegetable.Plantains have firm flesh inside and thick peels.The peel can be tougher than a banana's, so you Plantains come from Southeast Asia.But they're grown in large amounts in Central America, the.Plantain herb Plantago major is nutrient dense herb support for Constipation, Respiratory Infections, Insect Bites and Stings, Irritated Eyes and burns.