Lunch

Steps to Make Ultimate Tuna and White Bean Salad

By Easy Recipes 07 April 2020
Steps to Make Ultimate Tuna and White Bean Salad
Steps to Make Ultimate Tuna and White Bean Salad

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to make a distinctive dish, Tuna and White Bean Salad. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Tuna and White Bean Salad Recipe. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil.

You can cook Tuna and White Bean Salad using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients of Tuna and White Bean Salad

  1. You need 400 g of Cannellini Beans.
  2. It’s 300 g of Albacore Tuna.
  3. Make ready 10 of Anchovies.
  4. Prepare 1 of Red Onion.
  5. It’s 450 g of Jar Roasted Red & Yellow Peppers.
  6. Make ready 250 g of Cherry Tomatoes.
  7. You need 100 g of Black Olives.
  8. Make ready 50 g of Parsley.
  9. You need 1 tbsp of Garlic Puree.
  10. Prepare 2 tbsp of Olive Oil.
  11. Prepare 1 of Juice of Lemon.
  12. Make ready 1 tbsp of Balsamic Vinegar.
  13. Make ready of #MyCookbook.

I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches.This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad.Salads are an amazing way to vary meals and keep prep time to a minimum.

Tuna and White Bean Salad step by step

  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies..
  4. Finally add juice of lemon and parsley and enjoy..

White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to.It's not every day that a salad wakes me from a dead sleep.But this morning, this one did.

We know it can be hard to keep salads interesting, we highly recommend this colorful salad.Learn how to make Tuna and White Bean Salad.The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day.

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