Recipe of Speedy Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce

Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a special dish, Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce Recipe. Quinoa and ground turkey team up to make the most flavorful turkey burgers you will ever have, moistened with barbeque and spicy hot sauce. The quinoa gives the ground turkey the texture of a beef burger!

You can have Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce using 19 ingredients and 7 steps. Here is how you cook that.

Ingredients of Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce

1. Take 2 of Tbs. extra-virgin olive oil.
2. Make ready 4 of onion buns.
3. You need of garlic salt.
4. It’s 1/4 cup of crumbled cotija cheese.
5. Take of Burgers.
6. Take 1 lb of ground turkey (or chicken).
7. It’s 3/4 cup of uncooked quinoa.
8. Prepare 1/2 of red bell pepper, finely diced.
9. You need 1 cup of cilantro leaves, divided in half.
10. You need 1 tsp of chili powder.
11. Make ready 1 tsp of cumin.
12. Prepare 1 tsp of ground coriander.
13. Take 1/2 tsp of garlic powder.
14. You need 1 of coarse salt and freshly ground pepper.
15. It’s of Sauce.
16. It’s 1 large of avocado.
17. Make ready 2 tbsp of plain Greek yogurt.
18. It’s 1 tbsp of juice from a lime.
19. It’s pinch of salt.

These cilantro-quinoa turkey burgers are easy to make and perfect for your summer BBQ.They're packed with flavor and will be the star of the party!But the topping is what sends these burgers to a whole new level.Smashed avocado, sliced tomatoes and garlicky kale.

Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce step by step

1. In a food processor, combine the avocado, yogurt, 1/2 of the cilantro, lime juice and a pinch of salt until smooth like butter. Place in the fridge until time to serve. (I didn't have fresh cilantro so I subbed 1 tbsp dried cilantro.).
2. Cook the quinoa in about 1 1/2 - 2 cups boiling water for about 12-15 minutes or until it pops into little spirals and water is absorbed..
3. In a large bowl, combine the turkey, cooked quinoa, bell pepper, half the cilantro, chili powder, cumin, ground coriander (I didn't have any so I left it out), garlic powder, and a good pinch of salt and pepper. Thoroughly mix with your hands, and then form into four little patties. You can chill these in the fridge if you want, for as long as you want, or go ahead and cook ‘em!.
4. Heat the oil in a large skillet over medium-high. Add the patties and sear until browned on both sides and cooked all the way through, 10 – 12 minutes total. Set aside..
5. Lightly toast the onion buns brushed with olive oil and garlic salt..
6. Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a patty. Then a ton more avocado sauce. Then some crumbled cotija cheese. Then ask someone how to pronounce cotija…and then tell me. Lol! (I subbed queso fresco cuz I couldn't find it.).
7. Excellent served with sweet potato fries and enjoy!.

I made meatballs with turkey and quinoa - these burgers will be a hit!Chicken Quinoa Burgers with Avocado Yogurt Sauce […] The Ultimate Quinoa Burger Recipe Round Up.These turkey burgers are low in fat yet full of flavour, and they're great for feeding friends.

A simple, satisfying recipe for juicy turkey burgers topped with cheese and mashed avocado.A Juicier Turkey Burger, Thanks to Greek Yogurt.The key to any successful burger, regardless of Place a patty on the bottom of each bun.Top the patties with the mashed avocado, along with a slice.If keeping vegan, omit the egg and simply brush with a bit of oil and dip in breadcrumbs then fry accordingly.