Steps to Prepare Perfect Iron Rich Green Pau Bhaji

Iron Rich Green Pau Bhaji Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

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Here is the best “Iron Rich Green Pau Bhaji” recipe we have found until now. This will be really delicious.

Ingredients of Iron Rich Green Pau Bhaji

1. Take 2 of Potatoes large.
2. You need 1/2 cup of Green peas.
3. Prepare 200 gms of Palak.
4. You need 1/4 cup of Cauliflower.
5. You need 1/4 cup of Cabbage.
6. You need 1 of Capsicum chopped.
7. Prepare 2 of Green raw tomatoes chopped.
8. Prepare 1/4 cup of Spring onion white portion chopped.
9. It’s 1/2 cup of Coriander.
10. You need 2 of Green chillies.
11. Prepare 8-10 of Garlic.
12. Prepare 1/2 inch of Ginger piece.
13. It’s 1/4 cup of Green garlic leaves.
14. Prepare 1 tbsp of Red chilli powder.
15. Prepare 1/2 tsp of Turmeric powder.
16. It’s 1 tbsp of Paw bhaji masala.
17. Make ready to taste of Salt.
18. Prepare 3 tbsp of Butter.
19. Prepare 1 tsp of Lemon juice.
20. Take As needed of Spring onions chopped for garnishing.
21. Make ready As needed of Coriander finely chopped for Garnishing.
22. It’s 1 cube of Paneer for Garnishing.
23. It’s 1 tsp of Chilli flakes for Garnishing.

Learn how to prepare this easy Iron-Rich Green Juice recipe like a pro.Spinach is rich in iron and vitamins A, C, and E.It helps protect against osteoporosis by boosting calcium absorption.I debated whether or not to call this a "juice" or a "smoothie" because it doesn't have the thick consistency you might expect from a smoothie, but it's also got more body than juice.

Iron Rich Green Pau Bhaji step by step

1. In a pressure cooker add chopped potatoes, green peas, cauliflower chopped, cabbage choppeed. Add little salt and boil..
2. In a pan boil water. Add rinsed spinach and cook for just a min. Take immediately out and rinse with cold tap water..
3. In a blender add this spinach, coriander leaves, green garlic leaves, little salt and make a smooth paste. Save for later..
4. Now in a jar take raw tomatoes, ginger, garlic, salt and make a paste..
5. Take a pan. Heat 2 tbsp oil and 1 tbsp butter. Add chopped onions and capsicum. Saute well for 1 -2 mins..
6. Now add tomato puree and saute untill oil separates. Add Red chilli powder, turmeric, pavbhaji masala and mix well. Add in palak puree and mix well. Mash all boiled veggies. Add in the pan. Mix well..
7. Add lemon juice. Add salt to taste and boil for 2-3 minutes..
8. Garnish with some spring onions, chopped coriander, chilli flakes, grated paneer and butter..
9. Serve Hot with pav and salad..

Heat some oil in a pan and add cumin seeds and asefoetida.Iron Rich foods for Pregnancy, Subzis.When we think of iron we first turn towards green leafy vegetables.

Just think of it as an iron-rich green concoction.They aren't: Vegetarians exert a lot of influence in the usa, and government publications about "iron-rich foods" include stuff like spinach, which is loaded with Your best source of iron if you do not supplement is meat and liver.If you are found to be iron-deficient, your physician will try to determine.Vind stockafbeeldingen in HD voor Pav Bhaji Pau Bhaji Maharastrian Street en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie.Elke dag worden duizenden nieuwe afbeeldingen van hoge kwaliteit toegevoegd.