Easy Way to Prepare Super Quick Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao

Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

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Here is the best “Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao” recipe we have found so far. This is gonna really delicious.

Ingredients of Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao

1. Make ready 1 cup of Rice.
2. Prepare 1 cup of Sprouts moong.
3. Take 1 medium sized of Onion.
4. Take 2 of Green chilli - chopped.
5. Take 1 inch of Ginger - chopped.
6. It’s 2-3 tbsp of Oil.
7. It’s 1/4 tsp of Haldi powder.
8. Take 1/2 tsp of Red chilli.
9. Take 1 tsp of Dhaniya powder.
10. It’s 1/2 tsp of Garam masala.
11. Make ready 1/2 tsp of Jeera.
12. You need 1 of Bay leaf.
13. Prepare 1 of Star anise.
14. Make ready 1 of Black cardamom.
15. Prepare 2 of cloves.
16. Make ready of Salt as per taste.
17. Prepare 2 of Dry red chilli.

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Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao instructions

1. Take a bowl and add rice and wash 2 to 3 time. Soak ½ hour. Heat a pan and add oil..
2. Now add garam masala and jeera fry ½ minute. Now add ginger & chilli and fry one minute. Now add red chilli and onion..
3. And fry onion till light golden colour. Now add tomato and fry for 2 minutes. Now add all dry masala and mix well..
4. Now add ¼ cup water and fry for 1 minute..
5. Now add moong & soaked rice mix well and add 3+ ½ cup water and cover and cook 20 min on low flame..
6. Serve..

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