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Easy Way to Cook Yummy Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

By Easy Recipes 06 December 2019
Easy Way to Cook Yummy Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts
Easy Way to Cook Yummy Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

Hello everybody, welcome to my recipe site. Today I will show you a way to make a distinctive dish, Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts Recipe. Great recipe for Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. I wanted to make Hiroshima-style okonomiyaki using okara and cooking in a frying pan, but it didn't turn out well, as I wasn't used to making it. (I burnt the okonomiyaki while adding the ingredients on top, and had.

You can have Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts using 8 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

  1. Prepare 60 grams of Fresh okara.
  2. Make ready 1 of plus 1 Eggs.
  3. It’s 1 pinch of Salt.
  4. Make ready 1 bag of or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts.
  5. Prepare 1 bag of or 3 grams Bonito flakes.
  6. Make ready 1 piece of or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese.
  7. You need 50 grams of Pork (I used thinly sliced pork shoulder).
  8. Prepare 1 of Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..

Hiroshima-Style Okonomiyaki uses almost the same ingredients, but they are layered rather than mixed in with the batter like Osaka-style.Not only that, fried egg and yakisoba noodles (or sometimes udon noodles) are used as toppings.If you prefer Hiroshima-style Okonomiyaki recipe, click here.Okonomiyaki Flour/Mix No stay in Osaka is complete without okonomiyaki.

Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts step by step

  1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara..
  2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix..
  3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish..
  4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top..
  5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork..
  6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes..
  7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts..
  8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little..
  9. Slide a spatula under the parchment sheet from Step 6..
  10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like..
  11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate..
  12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..
  13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar..
  14. Okonomiyaki with soy bean sprouts is even more filling..

However, we did get to eat VEGAN OKONOMIYAKI.Our friends Shino, Nodoka… Immediately heap half the cabbage on top, add half the pork, then drizzle half of the okonomiyaki powder mix on top.Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended.

Okonomiyaki OKO makes it possible for vegans and vegetarians to enjoy this savory pancake-like dish without egg, dairy, seafood, and meat.All the okonomiyaki here is wheat-free and made with okara powder* instead, making it free of gluten.Please ask for the vegan and vegetarian menu, as there.Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient..Vegan in Hiroshima, Osaka, and Takayama + Vegan Okonomiyaki Recipe.

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