Easy Way to Prepare Speedy Healthy Spinach Corn Sandwich

Hello everybody, I hope you are having an amazing day. Today I will show you a way to prepare a special dish, Healthy Spinach Corn Sandwich. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Healthy Spinach Corn Sandwich Recipe. Spinach Corn Sandwich Ingredient: Spinach Corn Sandwich Ingredient: i. Spinach and corn is quite a popular combination and I love it as much in curries as I do in this sandwich.

You can cook Healthy Spinach Corn Sandwich using 13 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Spinach Corn Sandwich

1. Prepare Half bunch of spinach.
2. Make ready 1/2 cup of milk.
3. Make ready 2 tbsp of butter.
4. Take 3 slices of cheese.
5. Make ready to taste of Salt.
6. Prepare 1/4 tsp of black pepper.
7. Prepare 1 tbsp of all-purpose flour (maida).
8. Take 1/2 cup of corns.
9. It’s Little of green chutney.
10. Make ready 1 of finely chopped onion.
11. Take 1 of finely chopped green chilli.
12. Make ready 1 of finely chopped garlic.
13. Take 4 of bread slices.

Here is detailed health and nutrition information about spinach.Spinach ( Spinacia oleracea ) is a leafy green vegetable that originated in Persia.It belongs to the amaranth family and is related to beets and quinoa.These cheesy spinach corn sandwiches are very delicious and easy to make.

Healthy Spinach Corn Sandwich step by step

1. In a pan, add 1 tbsp butter, garlic, green chilli, saute..
2. Add onion in it. When onion becomes pink add corns..
3. Add salt and black pepper, mix well..
4. Add spinach let it cook for 5-7 minutes..
5. Add maida and mix well..
6. Add milk mix well..
7. Add 1 slice cheese mix well. Let it melt. Spinach corn mixture is ready..
8. Take bread slices, apply butter, green chutney, slice cheese and spread spinach corn mixture evenly..
9. Keep a bread slice on it toast/grill it..

Substitute flour with whole wheat flour , use a mix of oil and butter and reduce the amount of cheese to half. the spinach corn sandwich recipe hardly takes minutes to prepare, yet some tips and suggestions. spinach sandwich tastes great with white sandwich bread slices and i would recommend heavily to use the same. you can use brown bread or multi-grain bread but you would not get the same taste as.Spinach is a leafy, green vegetable.It is one of the most nutritious foods on earth.

You can have these for breakfast or even as an evening snack.I have used brown bread to make it healthy, though you can use any bread.This grilled Spinach Corn sandwich is very popular in cafe coffee day.Spinach sandwich is also a great source of protein so its loved by vegan bodybuilders for their diet.Its also a kids favorite recipe as it got lot of iron by spinach which is good for kids health so its a great healthy sandwich. · Spinach Corn Sandwich recipe or Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour, milk, and cheese.