Easy Way to Prepare Yummy Flash fried prawns and vegetables

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a special dish, Flash fried prawns and vegetables. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Flash fried prawns and vegetables Recipe. I just adore prawns, even though none come from my island home. Bring a separate pan to the boil.

You can have Flash fried prawns and vegetables using 11 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Flash fried prawns and vegetables

1. Take of Ready to use prepped large prawns.
2. Prepare of Sliced Lotus stem.
3. Take of Green long aubergine or small aubergines, sliced or quartered if small.
4. You need 2 of Chilli peppers slit.
5. You need of Crushed Stalk Of lemongrass.
6. Take Piece of fresh ginger 2 inch, minced.
7. Prepare of Kafir lime leaf and zest of lemon with teaspoon of juice, marinade prawns with this and half the fish and soya sauce.
8. Take Half of teaspoon of Red chilli flakes (Optional).
9. Prepare 2 teaspoons of Fish sauce.
10. Prepare 2 teaspoons of Light soya sauce.
11. It’s 1 tablespoon of sesame oil.

The flash cards set "Vegetables" includes english words: radish, turnip, beet, celery, cauliflower, zucchini, chili pepper, savoy cabbage, white cabbage, red cabbage, сhinese cabbage, romanesco broccoli, broccoli, carrot.This is a small batch meal perfect.Here are some lovely wintery printable vocabulary flash cards with photos - great for indoor play on cold days.It's time to eat loads of fruit and veggies to keep healthy for winter.

Flash fried prawns and vegetables instructions

1. Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Cook on high for 2 minutes, lower flame to medium heat cover wok and cook till lotus stem and aubergine are half done..
2. Uncover and add the prawns to continue cooking on high heat. Adjust soya sauce and seasoning to taste. Serve hot with steamed jasmine or sticky rice. Simple healthy, quick meal..

Flash frying is a cooking technique in which you fry your food in a frying pan filled with oil at a very high temperature for a minimal amount of time.In traditional Chinese cooking, fish and meat are always coated in breading or eggs before being flash fried.You can also batter vegetables and tofu.

You can ask children which one is fruit or veg, those tricky ones like tomato, pumpkin and avocado are all included - fruit or.Heat the groundnut oil in a wok over a high heat.When the oil is smoking, add the garlic, ginger and prawns and stir fry for one minute.King Prawns Flash Fried in Xo Sauce.With pork lard, diced salted pork and vegetables.