Recipe of Super Quick Baked parmesan tilapia

Baked parmesan tilapia Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Reviews for: Photos of Baked Parmesan Tilapia. We eat a lot of tilapia.

Here is the best “Baked parmesan tilapia” recipe we have found so far. This will be smell and look delicious.

Ingredients of Baked parmesan tilapia

1. Make ready 8 of tilapia fillets (thawed).
2. Make ready of old bay seasoning.
3. Take of seasoning salt (i use lawrys).
4. Take 8 tbsp of mayonnaise.
5. Take 1 1/2 cup of parmesan cheese (shredded).
6. You need 1 cup of panko breadcrumbs.
7. Take 4 tbsp of butter (softened).
8. It’s 2 1/4 tsp of paprika (2/4tsp).
9. Take 2 1/4 tsp of garlic powder (2/4 tsp).
10. Make ready 2 1/4 tsp of pepper (2/4 tsp).
11. Take 2 1/4 tsp of basil (2/4 tsp).
12. Prepare 1 tbsp of onion flakes (can use dry minced onions).
13. Prepare of cooking spray.
14. Make ready of parsley.

Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on.Baking the Parmesan as a crust really gives it a great, crunchy texture and the taste is mild enough that it doesn't This allows the tilapia to soak in some of the zesty lemon flavour beneath the crust.This Tilapia Parmesan for two recipe is so easy and quick to prepare.It is a mild fish and the sauce on top is cheesy, golden brown and savory.

Baked parmesan tilapia step by step

1. Preheat oven to 350°.
2. Place tilapia fillets on a baking tray lined with foil and spray with cooking spray.
3. Season top of fillets generously with old bay and seasoning salt.
4. Bake for 10mins meanwhile mix remaining ingredients except parsley in a med. bowl.
5. When fish come out of oven switch oven to broil.
6. Top fish with a layer of breadcrumb mixture (press gently into fish to help keep on place).
7. Broil 3-5 mins. Or until topping is golden garnish with parsley and enjoy.

I've probably said this before but tilapia is my families favorite fish.It's light, easy to prepare, mild flavored and doesn't stink up my house when I cook it.Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan.

This dish can be baked or broiled.Add veggies for a sheet pan dinner.Coat tilapia in bread crumbs and transfer to a baking dish.Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.Overcome your fear of cooking fish, Kristen of Capturing Joy Today, I'm delighted to share our family favorite Baked Parmesan Tilapia recipe.