Recipe of Appetizing Chicken stew with butternut squash and quinoa

Hey everyone, welcome to my recipe site. Today I will show you how to make a special dish, Chicken stew with butternut squash and quinoa. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Chicken stew with butternut squash and quinoa Recipe. Remove the chicken to a plate. Add the tomatoes, butternut squash, and quinoa.

You can have Chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook that.

Ingredients of Chicken stew with butternut squash and quinoa

1. It’s 1 1/2 lb of butternut squash, peeled, seeded and chopped into half inch pieces.
2. It’s 4 cup of reduced sodium chicken broth.
3. Take 1 1/2 lb of boneless skinless chicken breast.
4. Take 1 tbsp of evoo.
5. Prepare 1 medium of onion, finely chopped.
6. Take 4 clove of garlic, minced.
7. Prepare 1 1/2 tsp of dried oregano.
8. Take 14 oz of no sodium added diced tomatoes.
9. Take 2/3 cup of uncooked quinoa.
10. Take 3/4 cup of pitted and quartered kalamata olives.
11. It’s 1 of fresh ground black pepper, to taste.
12. You need 1/4 cup of minced fresh flat-leaf parsley.

I ended up making a few tweaks to the recipe.Mainly, I reduced the amount of chicken breast, butternut squash and broth while leaving everything else pretty much the same.Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil.When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan.

Chicken stew with butternut squash and quinoa instructions

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
6. Return saucepan to the stove top to medium heat. Add evoo.
7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa.Chicken Stew with Butternut Squash and.This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days!

Cover and simmer over low heat until vegetables are soft and quinoa is cooked.This would give the stew a different flavor, but surely as delicious.In my book, there are few things as satisfying as a hot bowl of stew.How To Make Simple Chicken Stew with Butternut Squash.First, toss chicken with flour until fully coated and then add to a hot dutch oven.