Recipe of Speedy Stir Fry Green Sprout

Stir Fry Green Sprout Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

We do care about your health and fitness. This nutritious yet delicious Sprouts Stir Fry is a low calorie snack which will give you all the energy for a.

Here is the best “Stir Fry Green Sprout” recipe we have found until now. This will be smell and look delicious.

Ingredients of Stir Fry Green Sprout

1. Make ready 1 tsp of oil.
2. You need 1 tbsp of chop garlic and shallot.
3. It’s 1 tbsp of oyster sauce.
4. Prepare 6 cup of green sprout.
5. Make ready 2 tbsp of any stock.
6. Take of GARNISH OPTIONAL.
7. It’s 1 slice of dry salt fish.

Then add coconut, give a quick stir and switch it off.This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid, from BBC Good Food.Add a squeeze of lemon juice and salt and pepper to taste.And so with that I present Stir-Frying - the first of three "Universal" methods for cooking Chinese greens.

Stir Fry Green Sprout step by step

1. in little oil brown salted fish till fragrant and set aside.
2. put garlic and shallot in pan and sautee till fragrant add green sprout and sautee in low heat for 2 minute.
3. add oyster sauce and water mix well then off heat.
4. top fried salted fish on top and serve hot.

My mom always used to make a salad with these sprouts and it was simple.Just toss some carrots, tomatoes, onions, cucumber, cooked sprouts, lime juice salt and coriander leaves to make a super yummy salad.Now add the sprouted green gram, required salt and stir fry for a minute.

This is possibly the most familiar of all Chinese cooking methods, though it is often done poorly.Get the wok as hot as.Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland.And while it might not look that exciting, it tastes better than it looks.Fry until the garlic begins to brown.