Recipe of Perfect Keto Shrimp stuffed butternut squash

Hello everybody, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Keto Shrimp stuffed butternut squash. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Keto Shrimp stuffed butternut squash Recipe. Butternut squash can definitely be eaten on a keto diet. While winter squashes are higher carb than most vegetables they can still fit nicely into a low-carb high-fat diet.

You can cook Keto Shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you cook it.

Ingredients of Keto Shrimp stuffed butternut squash

1. Take 1 of butternut squash.
2. It’s 150 gr of shrimps.
3. Make ready 1 of onion.
4. Make ready 2 of garlic cloves.
5. You need 150 ml of tomato sauce.
6. You need 1 of red bell pepper.
7. You need 3 tbsp of olive oil.
8. It’s 150 gr of grated cheddar.
9. You need of Italian herbs.
10. Make ready of Salt and pepper.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet..Butternut Squash Shrimp Recipes on YummlyButternut Squash Shrimp & Grits, Simple Roasted Butternut Squash, Savory Butternut Squash Casserole.Creamy Butternut Squash Shrimp Curry SoupBetter Homes and Gardens.

Keto Shrimp stuffed butternut squash step by step

1. Heat oven to 200° C. Line a tray with parchment paper..
2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
3. When ready remove from oven and let it cool for few minutes. Keep the oven on..
4. Scoop the flesh in a bowl and keep the boats on side for later..
5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
7. Add shrimps and cook for another few minutes..
8. Fill the squash boats with the shrimp stuffing and top with grated cheese..
9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
10. Garnish with fresh basil and salad. Enjoy!.

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