Hello everybody, I hope you are having an amazing day. Today I will show you a way to prepare a distinctive dish, Spinach & Mushroom Quiche. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Spinach & Mushroom Quiche Recipe. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing.
You can cook Spinach & Mushroom Quiche using 10 ingredients and 3 steps. Here is how you cook that.
Ingredients of Spinach & Mushroom Quiche
It’s 4 of Large Eggs.
Take 4 of Large Egg Whites.
Prepare 6 Oz of Chopped Mushroom.
Prepare 2 Cups of Chopped Spinach.
Make ready 1 Pinch of Nutmeg.
It’s 1 of Small Onion, Chopped.
You need 1/4 Cup of Milk.
You need 1/3 Cup of Shredded Cheese.
You need of Goat Cheese.
Make ready of Salt & Pepper.
It may be eaten cooked or raw, and the taste differs considerably.Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.Spinach is high in carotenoids, which your body can turn into vitamin A.
Spinach & Mushroom Quiche instructions
Preheat oven to 375 degrees. Sauté mushroom and onion on medium-medium/high heat with salt and pepper until moisture is evaporated. Then remove from stove and add spinach and nutmeg to the pan. Cook until wilted but still bright green and then also remove from stove..
Whisk together eggs, eggs whites, milk, salt and pepper. Then stir in the cheese of your choice (we used Colby jack for this particular instance but Pepper Jack was also delicious) and pour into pre-greased 12-cup cookie sheet. Fill about halfway and then spoon the mushroom, onions and spinach mixture into the egg. Top with a small dollop of goat cheese in the middle..
Bake for 20 minutes or until golden and slightly browning. Cool for 5 minutes and serve warm..
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.
Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa.It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard.The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium.Overview Information Spinach is a vegetable.The leaves are used for food and to make medicine.
