Recipe of Perfect Stir fry vegetables and tuna rice

Stir fry vegetables and tuna rice Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Hello everyone welcome to my channel today I will cook my simple fried rice with vegetables and stir fry vegetables with tuna. Do you love tuna and want an easy meal for your weekly meal prep.

Here is the best “Stir fry vegetables and tuna rice” recipe we have found so far. This will be really delicious.

Ingredients of Stir fry vegetables and tuna rice

1. Prepare of For rice:.
2. You need 4 cups of basmat rice.
3. Prepare 2 teaspoons of cooking oil.
4. Make ready 1 teaspoon of salt.
5. Make ready 1 of kettle hot water.
6. Make ready of For vegetables :.
7. Prepare 3 of fresh tomatoes.
8. Prepare 1 of big onion.
9. Make ready 1 of carrot.
10. It’s 3 of colours capsicums /bell peppers.
11. You need 1 cup of spring onion.
12. Take 1/2 cup of Cauliflower.
13. Prepare 2 teaspoons of mixed dry spices.
14. It’s 3 tins of tuna.
15. Prepare 1 tin of sweet corn.
16. Take 1 tin of mushroom whole.
17. You need 1 of hot chillie (option).
18. It’s 2 of lemons.

Saito serves the fish with wasabi-laced mashed potatoes.Stir-fries are one of the easiest (and tastiest) ways to use up leftover vegetables.Just slice and dice your ingredients, cook everything down in a pan, and serve over rice or quinoa.For the sauce Tuna rice stir-fry recipe.

Stir fry vegetables and tuna rice instructions

1. Wash and drain water put inside rice cooker pot then add oil, salt and hot water.
2. Let Cook for few minutes not totally cooked drain water and cook for 10 minutes let aside.
3. On low heat Pan add tuna, mixed spices, salt and onions.
4. Add mushrooms, capsicums /bell peppers, spring onions, carrot, Cauliflower.
5. Add sweet corn, tomatoes, lemon juice.
6. Lastly add hot chillie and mix well let Cook for 25 minutes on low heat.
7. Add rice and mixed well for 2 minutes and switch off the gas.
8. Enjoy and don't forget to follow my YouTube channel https://www.youtube.com/channel/UC9CY2wU1qjkzfajJyNf0d9w.

To serve, place the stir-fried vegetables in the centre of serving bowls and place the tuna on top.Spoon the sauce over the tuna and garnish with coriander cress.Ahi tuna, which is easier to find, makes a good substitute.

Enjoy immediately, this dish is fantastic with rice and miso soup.Add tuna, and stir well with vegetables.Season with soy sauce to your preference.You can always make a salad with the cabbage and canned tuna instead of a stir-fry.Stir the rice vinegar into one part, and set aside as a dipping sauce.