Recipe of Speedy Traditional dry fish beans and plantain

Traditional dry fish beans and plantain Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans?

Here is the best “Traditional dry fish beans and plantain” recipe we have found until now. This is gonna really delicious.

Ingredients of Traditional dry fish beans and plantain

1. It’s of Honey beans.
2. You need of Plantain.
3. Make ready of Ugu leave.
4. Prepare of Ehuru.
5. You need cubes of Seasoning.
6. Take of Dry Fish.
7. It’s of Vegetable oil.
8. Prepare of Palm Oil.
9. Take of Black Pepper.
10. Make ready of Salt.
11. It’s of Onions.
12. Take of Honey.
13. You need of Grounded Crayfish (Dry Crayfish).

Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas.They generally employed as a vegetable in savory dishes many parts of Plantains nutrition facts.Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana.This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. · Cuban bowls filled with pork, black beans, plantains & cilantro-lime rice are delicious and full of flavor making a perfect option for dinner when you're craving something satisfying.

Traditional dry fish beans and plantain step by step

1. Pick the honey beans, wash it and pour into a pot. Add water. Then slice your onions into the beans,add honey and cover the pot to let it cook..
2. Dice the plantain into a bowl, salt it and set aside..
3. De-bone the dry fish, wash and set aside..
4. Break the ehuru, remove seed and blend with dry mill..
5. Heat up another pot, add palm oil and allow to bleach for 12 minutes on medium heat..
6. Sprinkle salt, add sliced onions and allow to cook for 2 minutes on low heat..
7. Start stirring and add the blended ehuru while stirring..
8. Add black pepper, dry fish and stir well.
9. After stirring, confirm that the beans is done and the water has dried..
10. Put the beans on low heat and add the oil mixture..
11. Add ugwu leave and Stir well and the beans is ready..
12. Put your frying pan on fire, add vegetable oil, allow to heat up and add diced plantain into it, fry for about 5 - 7 minutes then remove the plantain from the oil using a sieve spoon..
13. Serve the beans and plantain..

Caribbean Plantain & Bean Boats is a delicious naturally gluten free and meatless entree utilizing carbohydrate rich plantains and protein rich bean salad.A wide variety of dried plantain options are available to you, such as plantain banana, cavendish banana.You can also choose from common.

This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best.This One-Pot Beans and Plantains recipe with black-eyed beans and palm oil (bean And please come visit again as I continue dreaming up recipes, traditional African recipes.Traditional fish drying shacks in the West Fjords of Iceland.Dried cod heads and fish backbones are produced today for export, mostly indoors in blast driers under Aspergillus ochraceus is widely distributed, particularly in dried foods, including dried fish, various dried beans and pulses, nuts and.This is how to prepare beans and plantain porridge in a different way.