Steps to Prepare Speedy Sweet potatoes and dry fish stew

Sweet potatoes and dry fish stew Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Smoky prawn, pepper and new potato stew. Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers.

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Ingredients of Sweet potatoes and dry fish stew

1. Prepare of Sweet potatoes.
2. It’s of Bonga fish.
3. Take of Bonnet pepper.
4. It’s of Tomatoes.
5. Take of Bell pepper.
6. Make ready of Onions.
7. Make ready cube of Stock.
8. It’s of Oil.
9. Make ready of Chicken flavour season.
10. Take to taste of Salt.

This Moroccan stew recipe is one of our top plant based recipes we refer to people who want to eat more plants.Sweet potato- Sweet potatoes are a versatile and nutrient-packed vegetable that are delicious in many different dishes!A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables.

Sweet potatoes and dry fish stew instructions

1. First wash your your sweet potatoes and boil, Then set aside. I love boiling with the back then peel after cook.
2. Wash and blend your pepper with little onions,boil till water dry.
3. Put pot on gas, add in groundnut oil let it heat for minute and add the remaining chop onion saute a little and add in the bonga fish and fry to your desire.
4. Add in the boil grinding pepper let it fry and ass the cubes and salt. Taste and adjust then let it steam till the oil start floating on it. Off the gas and served with your cook sweet potatoes..

True yams are starchier and drier I recently tested Sweet Potato Stew in the Instant Pot® and it worked well!The sweet potatoes did end up a bit mushier than when cooked in the slow.This Moroccan stew with chickpeas and sweet potatoes is an easy plant based dinner recipe: it's incredibly flavorful featuring a blend of Moroccan spices.

This stew might come together quickly, but it gets plenty of backbone from fennel and white wine. garlic cloves, finely chopped.Kosher salt and freshly ground black pepper. ¼. cup dry white wine.Heat oil in a large pot over medium-high heat.Cook potatoes, tossing occasionally, until beginning to.Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort.