How to Cook Ultimate Dry fried omena (Lake Victoria sardine) with ugali

By Easy Recipes 10 July 2020
How to Cook Ultimate Dry fried omena (Lake Victoria sardine) with ugali
How to Cook Ultimate Dry fried omena (Lake Victoria sardine) with ugali

Dry fried omena (Lake Victoria sardine) with ugali Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

#judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. Tap into the undeniable Omena nutrients with this easy to follow fried Omena recipe.

Here is the best “Dry fried omena (Lake Victoria sardine) with ugali” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Dry fried omena (Lake Victoria sardine) with ugali

  1. Take 50 g of sardines.
  2. Make ready of cooking oil.
  3. Make ready 2 of sliced tomatoes.
  4. Prepare 1 of sliced onion.
  5. Make ready of salt.
  6. It’s of cooked ugali.

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Dry fried omena (Lake Victoria sardine) with ugali instructions

  1. Select and wash the sardines with warm water..
  2. Drain the water. Add hot water and leave to soak for 5 to 10 minutes..
  3. Fry the onions in a cooking pan/pot with oil then add the tomatoes and continue frying until cooked. Add salt to taste..
  4. Add the sardines. Continue cooking while mixing/stirring to cook uniformly. Do this for about 10 minutes under moderate heat to avoid burning..
  5. Serve with ugali and any available greens..

They're low in mercury and can be safely consumed by children and pregnant women.Canned sardines are more popular among customers than fresh and frozen varieties.These tiny fish are washed, prepared either by.

Dried Sardine isolated on black background.Japanese dried small sardine with walnut.As Atieno speaks, the rumble of generators and the occasional boom of explosives from local gold mines drift across the Lake Victoria shore.Hotel resort · Landmark & historical place.Drizzle the extra virgin olive oil over the sardines and Baby Gem quarters and then season with salt, black pepper, sumac and chilli flakes.

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