Step-by-Step Guide to Make Super Quick Healthy sponge gourd

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Healthy sponge gourd. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Healthy sponge gourd Recipe. # # # Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things.

You can have Healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy sponge gourd

1. Prepare 5 of sponge gourd peeled and diced.
2. Make ready 1 of big onion chopped.
3. It’s 1 of tomato chopped.
4. You need 2 of green chilli chopped optional.
5. It’s 1 tablespoon of cumin seeds.
6. Make ready 1 tablespoon of salt.
7. It’s 1 tablespoon of red chilli powder.
8. Make ready 1 tablespoon of turmeric.
9. Make ready 1 tablespoon of kitchen king.
10. Prepare 1 tablespoon of coriander powder.
11. You need 1 tablespoon of cumin powder.
12. It’s 1 tablespoon of chaat masala.
13. Prepare of Ginger garlic estimated.

To make it edible, it needs to be harvested it at early stage of development.You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house.But did you know it was made from a vegetable?While much of the marketing of loofahs.

Healthy sponge gourd step by step

1. In a pan roast cumin seeds+ginger+garlic.
2. Now add chopped onion and green chilli.
3. Make it browned then add tomatoes with all the spices together.
4. Stir the mixture at low flame for 10 minutes.
5. Now add diced gaurd and cover the utensil for 5 minutes to soften them.
6. Now uncover the utensil and stir up to 15 minute atleast.
7. Soak the maximum water.
8. Yummy healthy gaurd is ready.

Sponge gourd has been recognized for having healthy laxative properties that may serve as a highly effective alleviation towards the constipation problems and may even be utilized to cure pile diseases.Sponge Gourd, Ridge Gourd or lufa is one of the healthiest green vegetables.Lufa is basically a fruit but it is eaten as vegetable.

One of the healthiest green vegetables is Sponge Gourd also known as lufa.Lufa is basically a fruit but consumed as vegetable.To make it edible, one needs to harvest it at early stage of development.Sponge gourd one of the healthiest vegetable.Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab. Видео HEALTHY SPONGE GOURD WITH SARDINES канала DHAYLIN FARILLON.