Recipe of Ultimate Asparagus and broccoli

Asparagus and broccoli Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

See recipes for Cheesy broccoli and asparagus chicken breast too. Snap the woody ends off the asparagus and cut the broccoli florets from the stem. (Save the asparagus ends and broccoli stem for vegetable stock!) Rinse and drain the veggies and place in a large mixing bowl.

Here is the best “Asparagus and broccoli” recipe we have found so far. This is gonna really delicious.

Ingredients of Asparagus and broccoli

1. Take 15 of asparagus.
2. It’s 500 grams of broccoli.
3. It’s 1 clove of garlic.
4. You need 1 tbsp of sour cream.
5. You need 1 tbsp of mayonnaise.
6. Prepare 1 can of corns.
7. Take 1 of chili powder.
8. Take 1 of oregano.

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.While broccoli is roasting, toss the asparagus and onion with the remaining olive oil and season with salt and pepper.Meanwhile, prepare your lemon garlic dressing.

Asparagus and broccoli instructions

1. Fry the crushed garlic with oregano and chilli with oil..
2. Add cut broccoli and asparagus, also add about 3-5 tablespoon water and salt..
3. Boil it with closed cover for 5-8 minutes then open the cover and cook until the vegetables become soft..
4. Remove the vegetables to the plate for serving and mix with corns, and the remaining garluc liquid blend with sour creme and mayonnaise..
5. Fill the souce to the salad. Serve hot or cold..

Both asparagus and broccoli are high in dietary fiber and broccoli is a excellent source of Vitamin C.Asparagu has more thiamin, however, broccoli contains more pantothenic acid and broccoli is a great source of calcium.Asparagu is a great source of iron and both asparagus and broccoli are high in potassium. broccoli has more alpha-carotene.

For Green Beans, cut off both ends and remove the string if present.Broccoli, asparagus and garlic taste great when combined in a soup, and the gut-healing bone broth adds a few more benefits.Use lemon-infused coconut cream and some chopped tarragon to finish off your comfort meal.Remove pot from heat and set aside to let cool slightly.Carefully transfer soup to a blender and purée in batches until smooth.