Hey everyone, welcome to our recipe page. Today I will show you how to prepare a distinctive dish, Low-Carb Okara Hamburgers. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Low-Carb Okara Hamburgers Recipe. Find great, easy to follow low carb recipes for any meal, any taste or any occasion. Get the latest research and discover new recipes on this My low-carb, stovetop version of Japanese Cheesecake is much less tedious and it gets its jiggle in a totally different way, but it jiggles just the same!
You can have Low-Carb Okara Hamburgers using 13 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Low-Carb Okara Hamburgers
You need 200 grams of ●Ground pork.
You need 100 grams of ●Fresh okara.
It’s 1/2 of ●Onions (finely chopped).
You need 1/2 of ●Carrot (finely chopped).
You need 50 grams of ● Lotus root (finely chopped) - optional.
Prepare 20 ml of ●Soy milk (or regular milk).
You need 1 dash of ●Salt and pepper.
Prepare 1 tbsp of ●Chicken soup stock granules.
Prepare 50 ml of ☆ Soy sauce.
Prepare 50 ml of ☆ Sake.
Make ready 2 tsp of ☆ Artificial sweetener (or sugar).
Prepare 1 tbsp of ☆ Mirin.
You need 1 of Katakuriko mixed with water.
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Low-Carb Okara Hamburgers step by step
Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties..
Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry..
Open the lid; if the bottom side is browned, turn the patties over and brown the other side..
Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce..
The sauce is quite thick and sweet. Adjust to taste..
Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish..
It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce..
And, it's perfect for using to make a delicious low-carb hamburger casserole recipe.This is a low carb version of a hamburger bun or sandwich roll.Simply season the meat, press into thin strips, then dehydrate.
Low-carbohydrate diets, as explained by the Harvard T.Chan School of Public Health, can help with weight loss and maintaining weight loss and can also lower triglycerides.If you are interested in a low-carbohydrate diet and want to be conscious of the carbs you are consuming and which.Here's a low carb cheeseburger casserole recipe that the whole family will love.You can even assemble it up to two days ahead of time.
