Recipe of Speedy Macrobiotic Quiche with Plenty of Fibre

Hello everybody, welcome to our recipe page. Today I will show you a way to prepare a distinctive dish, Macrobiotic Quiche with Plenty of Fibre. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Macrobiotic Quiche with Plenty of Fibre Recipe. What you'll find on the "Macrobiotic Recipes" board: - macrobiotic recipes - vegetarian recipes with macrobiotic principles - vegan recipes with macrobiotic principles - healthy & detox recipes - recipes with tofu and soy products - recipes with rice and other grains - recipes with root vegetables. Learn about a macrobiotic diet including history, benefits, precautions, and what you can and How It Works.

You can cook Macrobiotic Quiche with Plenty of Fibre using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients of Macrobiotic Quiche with Plenty of Fibre

1. Take of For the filling.
2. You need 1 of Tofu, drained.
3. You need 1 tbsp of White miso (or use 1/2 amount of normal miso).
4. Take 1 tsp of Kudzu starch (or katakuriko).
5. Make ready 10 grams of Hijiki seaweed (dried).
6. It’s 1/2 of Carrot and lotus root (5 cm long section).
7. You need 1 of packet Mushrooms.
8. Make ready 1 dash of Salt and pepper.
9. Take 1/2 of Japanese leek.
10. It’s 2 tbsp of Olive oil.
11. Take 1 dash of Salt and pepper.
12. You need 1 dash of Oil for greasing your tart tin.
13. You need of For the tart pastry.
14. Prepare 100 grams of Flour.
15. You need 1 tbsp of Water.
16. Make ready 3 tbsp of Olive oil.
17. You need 1 dash of Salt.

But since it does allow for a small amount of fish, it is not technically a vegetarian or vegan diet but rather a pescetarian diet.Simply put, a macrobiotic diet includes mostly unprocessed vegan foods, such as whole grains.A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism.The diet attempts to balance the supposed yin and yang elements of food and cookware.

Macrobiotic Quiche with Plenty of Fibre instructions

1. Mix the flour, water, oil and salt in a food processor. Add the oil little by little..
2. Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil..
3. Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃..
4. Blitz the crushed kudzu, white miso and tofu in a food processor until creamy..
5. Stir-fry the vegetables with olive oil. Salt and pepper..
6. Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm..
7. Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up..
8. Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4..
9. Bake in the oven preheated to 180°C for about 40 minutes..

Some people turn to macrobiotic diets in pursuit of better health.Others try it when they have a diagnosis, such as heart disease, obesity, or premenstrual syndrome, in the hopes that macrobiotic eating will alleviate their symptoms and.A macrobiotic diet emphasizes eating very few animal products of any kind.

Major principles of macrobiotic diets are to reduce animal products.A macrobiotic diet is a strict diet with certain rules about what you eat and how you cook your food.There is no scientific evidence to suggest it can cure cancer.The macrobiotic diet aims to avoid foods containing toxins.Many people follow a completely vegan diet with no dairy products or meats.