How to Make Tasty GF Parmesean crusted Tilapia

GF Parmesean crusted Tilapia Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. You know how I told you that I was going to cook more fish this year??

Here is the best “GF Parmesean crusted Tilapia” recipe we have found until now. This will be smell and look delicious.

Ingredients of GF Parmesean crusted Tilapia

1. Prepare 4 packages of fish.
2. Make ready 1 of instant potato.
3. Take 1 of garlic powder/salt.
4. Make ready 1 packages of parmesean cheese.
5. Make ready 1 packages of olive oil.
6. It’s 1 of frying pan.
7. Take 1 of optional parsley.
8. Take 1 of plate to mix dry ingred. on.

Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.Parmesan Crusted Tilapia - A super quick and easy tilapia dish coated with well-seasoned breadcrumbs and parmesan.A healthier and quick addition to your busy weeknight menu.Tilapia is one of those fish that my family would totally devour.

GF Parmesean crusted Tilapia instructions

1. Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better..
2. I put breaded fish in HOT 100% olive oil..
3. After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering..
4. When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish..
5. You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small..

Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.The parmesan crust on this tilapia is a game-changer.Coat tilapia in bread crumbs and transfer to a baking dish.

Good-bye frozen, chopped and formed fish sticks!Hello quick and easy fresh or frozen tilapia fillets.Fish is actually one of the best foods to cook in the air fryer.This parmesan crusted tilapia is extremely easy to make and has a delicious lemon zest.Parmesan-Crusted Tilapia. this link is to an external site that may or may not meet accessibility guidelines.