Recipe of Perfect Broccoli & Asparagus Soup

Broccoli & Asparagus Soup Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

M. x Lil Yachty - Broccoli. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.

Here is the best “Broccoli & Asparagus Soup” recipe we have found until now. This will be really delicious.

Ingredients of Broccoli & Asparagus Soup

1. Make ready 1/3 of rd a head of broccoli florets,.
2. You need of The large stalk from a head of broccoli,.
3. You need 230 ml of boiled water (filtered if possible),.
4. Take 10 of spears of asparagus, very ends trimmed off,.
5. Prepare 200 ml of milk or dairy free alternative, (I used almond milk),.
6. Take 1/2 of Vegetable stock cube,.
7. Make ready 1 tbsp of olive oil,.
8. Take 1/2 of an onion chopped finely,.
9. Make ready of Salt and white pepper to season.
10. Make ready of To serve:.
11. Take 2 rashers of crispy fried bacon (optional).
12. Prepare 2 tbsp of crème fraiche or fat free quark,.
13. You need 1 of drizzle of extra virgin olive oil,.
14. Make ready of Fresh parsley leaves,.
15. It’s of Salt and ground black pepper to season.
16. It’s of Equipment Needed:.
17. Prepare 1 of hand blender / blender.

Some people prefer broccoli florets, but you can eat the leaves and stems, too.Add broccoli to one of your lists below, or create a new one.Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk.Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome.

Broccoli & Asparagus Soup step by step

1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

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Do you still make the same face you did as a child when presented with a plate of broccoli?Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan.Broccoli is a green vegetable from the cabbage family.It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached.Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.