Hello everybody, I hope you are having an amazing day. Today I will show you how to make a special dish, Quinoa and Black Beans. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Quinoa and Black Beans Recipe. Quinoa and Black Beans. this link is to an external site that may or may not meet accessibility guidelines. Here's another black beans recipe I think you'll love: Quick and Easy Black Beans and Rice.
You can cook Quinoa and Black Beans using 10 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Quinoa and Black Beans
You need 2 cup of Tri-color quinoa.
Prepare 2 medium of Jalapeños.
Prepare 1 large of Onion.
It’s 1/2 clove of Garlic.
You need 2 cup of Chicken stock (low sodium).
Make ready 1 can of Diced tomatoes (30 oz).
It’s 1 can of Corn (15 oz).
Make ready 2 can of Black beans (15 oz).
It’s 1 large of Bell pepper (optional).
It’s 1 oz of Cilantro (chopped).
The quinoa has a similar texture to ground beef so you really don't miss it.Great meal when feeding vegetarians and meat eaters alike.I couldn't resist topping it with a generous spread of creamy, tangy avocado sauce and some romaine lettuce for some requisite crunch.Mix quinoa into the saucepan and cover with the broth.
Quinoa and Black Beans step by step
Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic..
Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional)..
Add quinoa and brown with vegetables for 3-5 minutes..
Slowly add in chicken broth. Then add all other ingredients and cover..
Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked..
Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired..
It's loaded with a complete Paired with quinoa and black beans, which are both good sources of fiber and protein, and a little extra-virgin olive oil, which helps with fat-soluble.It has black beans, corn, lime, and cilantro – all of the Mexican flavors that folks crave so often.Although it appears and tastes grain-like, quinoa is actually a small seed.
Season with cumin, cayenne pepper, salt, and pepper.Bring the mixture to a boil.Mix in the black beans, cilantro and lime juice.Skinny Quinoa with Black Beans is a perfect alternative to your traditional rice and beans recipes.The combination of quinoa, black beans, tomatoes, and spices, like cumin, chili powder, and fresh cilantro, make this delicious dish a family favorite.
