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How to Cook Speedy No-oil tofu and okra "stir fry" with bean sprout

By Easy Recipes 04 February 2020
How to Cook Speedy No-oil tofu and okra "stir fry" with bean sprout
How to Cook Speedy No-oil tofu and okra "stir fry" with bean sprout

Hey everyone, it’s Clark, welcome to our recipe page. Today I will show you how to prepare a distinctive dish, No-oil tofu and okra "stir fry" with bean sprout. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

No-oil tofu and okra "stir fry" with bean sprout Recipe. READ DESCRIPTION Today my mom is going to show you how to make Tofu Stir Fry with Bean Sprouts Recipe. If you enjoyed seeing this please leave a like, rate.

You can cook No-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of No-oil tofu and okra "stir fry" with bean sprout

  1. You need 150 gram of firm silken tofu (cubes).
  2. Prepare 3 of okra (thinly sliced).
  3. Make ready 1 handful of bean sprout.
  4. Prepare 3 of garlic cloves (minced).
  5. You need 1 of chili (thinly sliced).
  6. Prepare of Sea salt.

I tried making this tonight and it was seriously dee-licious!So, it's perfect for those busy days when you are in a rush.If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe!With bean sprout, shanghai bok, carrot and celery. tofu for protein!

No-oil tofu and okra "stir fry" with bean sprout step by step

  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
  4. Add salt to taste. Gently stir for 2-3 minutes..
  5. Get the pan off the heat, then serve..

Scooping up the sprouts with a bite of rice together makes it all.Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. mint leaves, lemongrass, bean sprouts, cilantro.I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans.

Transfer the juice and the ginger from the wok to a pan.Heat the tofu and the shanghai bok at low heat until soften.Firm tofu stir-fry recipe with minced pork and Chinese chives!So around two days ago, I got a little guest who loves tofu but hate anything spicy.Then fry the tofu cubes to lightly brown so that they will have a more chewy surface.

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