How to Cook Ultimate Moroccan Lentil & Chickpea Soup(Harrira)

Hey everyone, welcome to our recipe page. Today I will show you a way to prepare a special dish, Moroccan Lentil & Chickpea Soup(Harrira). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Moroccan Lentil & Chickpea Soup(Harrira) Recipe. They're the perfect high-protein, high-fiber food that take on just about any flavor. Moroccan Lentil Soup. this link is to an external site that may or may not meet accessibility guidelines.

You can have Moroccan Lentil & Chickpea Soup(Harrira) using 17 ingredients and 19 steps. Here is how you cook that.

Ingredients of Moroccan Lentil & Chickpea Soup(Harrira)

1. Take 3 of big Tomatoes.
2. It’s 1/2 cup of red Lentil (Masoor dal).
3. Prepare 1/2 cup of boiled Chick peas.
4. Take 1/3 rd cup of boiled red Kidney beans.
5. It’s 1 of medium sized Onion chopped.
6. Make ready 1/2 teaspoon of Garlic paste.
7. Make ready 1 teaspoon of Tomato paste.
8. Prepare 1 teaspoon of Black Pepper powder.
9. Take 1/2 teaspoon of dry Ginger powder.
10. It’s 1/2 teaspoon of Coriander powder.
11. You need 1/2 teaspoon of Cumin powder.
12. You need 1 pinch of Saffron colour.
13. Take 2 tablespoons of Olive oil.
14. It’s 1/2 of of a Lemon.
15. Prepare 5-6 of Coriander stem chopped.
16. Make ready 1 handful of Coriander leaves chopped.
17. Prepare 2 teaspoons of All purpose flour.

Moroccan stewed lentils can be served as a side dish or entrée.You may find that lentils purchased in American supermarkets tend to cook faster than Moroccan or Middle Eastern lentils, so.Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can–or try our easy slow cooker/crock pot recipe variation.Today I write this post with a heavy heart because of what happened in Boston on Monday.

Moroccan Lentil & Chickpea Soup(Harrira) instructions

1. Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes..
2. Clean and soak lentils in water for about an hour..
3. Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin..
4. Chop the blanched and peeled tomatoes..
5. Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes..
6. When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils..
7. Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt..
8. Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely..
9. Chop coriander stems and leaves thinly..
10. When lentils cook completely, add in the chopped tomatoes and chopped coriander stems..
11. Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans..
12. Also add in tomato paste and a pinch of saffron colour for a nice colour..
13. Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin..
14. Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well..
15. Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency..
16. Squeeze 1/2 of a lemon..
17. Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve..
18. Transfer to individual serving bowls and serve hot..
19. Enjoy!.

Moroccan Lentil Stew with beans, carrots, red lentils, garlic and warm Moroccan spices in less than an hour.Nutritious and flavor-packed Moroccan Style Lentil Stew tastes simply awesome!This hearty and comforting recipe is full of lentils, chunky vegetables, earthy Mediterranean spices and lemon juice.

Today's recipe, Moroccan Red Lentil Soup, is comforting.Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights.Moroccan lentil chickpea stew is texture rich with warm, earthy flavors.It's simple to pull together Simple ingredients and texture rich with mouth-watering flavors; Moroccan Lentil Chickpea Stew.This is a healthy vegetarian dish.