Recipe of Favorite Quinoa Tabbouleh

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Quinoa Tabbouleh. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Quinoa Tabbouleh Recipe. Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. This is just a fantastic salad — it's a fairly traditional tabbouleh, but the bulgar gets replaced with tender quinoa.

You can have Quinoa Tabbouleh using 12 ingredients and 5 steps. Here is how you cook it.

Ingredients of Quinoa Tabbouleh

1. You need 1 cup of quinoa.
2. Take 1/2 box of grape tomatoes, halved.
3. Prepare 1/2 of cucumber, diced.
4. You need 1/4 cup of feta.
5. You need 1 of juice and zest of 1 lemon.
6. Make ready 2 tbsp of olive oil.
7. Prepare 1 of salt to taste.
8. Take 3 tbsp of chopped fresh mint.
9. It’s 1/4 cup of chopped fresh parsley.
10. You need 1/4 cup of halved kalamata olives.
11. Take 2 tbsp of chopped jarred mild peppers.
12. Prepare 1 tbsp of olive oil.

This Quinoa Tabbouleh recipe is a re-make of a classic Lebanese salad, but swaps out the bulgur for nutrient dense quinoa - it's I love making my traditional Lebanese tabbouleh salad (tabouli salad).In this gluten-free Middle Eastern recipe, tabbouleh gets a twist with quinoa with a ton of herbs for a fresh, delicious dish.Quinoa is substituted for bulgur wheat in this gluten-free take on tabbouleh.Quinoa Tabbouleh salad with fresh parsley & mint, hemp hearts, tomato, and cucumber is full of color, flavor, and can be served as a side or light meal!

Quinoa Tabbouleh instructions

1. Cook quinoa as directed. Cool by placing in a bowl and plastering up the sides. Then stick in freezer. This should cool fairly quickly. Be careful not to freeze..
2. Add all other ingredients to bowl..
3. Toss in cooled quinoa..
4. Keep chilled in refrigerator..
5. Enjoy! This is great with pitas too..

Quinoa, a grain that originated in South America, is considered a superfood because it contains more.Traditional tabbouleh is plenty good for you, but quinoa (pronounced keen-wah) provides more protein, amino acids and minerals than bulgur wheat.Quinoa, unlike bulgur wheat, isn't actually a grain.

Tabbouleh - also known as tabouli or tabouleh.Roasted Salmon, Quinoa and Black Bean Salad.Gluten Free, Oil Free, and Vegan.It's a classic Middle Eastern dish made with.This tabbouleh is the perfect appetizer for a Middle Eastern meal.