Healthy

Steps to Prepare Tasty Mediterranean Quinoa Salad

By Easy Recipes 16 December 2019
Steps to Prepare Tasty Mediterranean Quinoa Salad
Steps to Prepare Tasty Mediterranean Quinoa Salad

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Mediterranean Quinoa Salad. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Mediterranean Quinoa Salad Recipe. Reviews for: Photos of Mediterranean Quinoa Salad. An easy, make-ahead recipe for quinoa salad filled with fresh vegetables, herbs, and cheese.

You can cook Mediterranean Quinoa Salad using 20 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Mediterranean Quinoa Salad

  1. You need 2 Cups of Quinoa.
  2. It’s 2 Cans of Low Sodium Chicken Broth.
  3. It’s 1 Cup of Dry Lentils.
  4. You need 1 Can of Low Sodium Chicken Broth.
  5. Take 1 Can of Cannelli Beans, rinsed and drained.
  6. Make ready 1 Can of Sliced Black Olives.
  7. It’s 1 Pkg of Grape Tomatoes, halved.
  8. Make ready 1 of Large Onion diced.
  9. It’s 2 of Bell Peppers diced.
  10. It’s 1 Tsp of Garlic Powder.
  11. Prepare 2 Tsp of Basil.
  12. Prepare 1 Tsp of Salt.
  13. It’s 1 Tsp of Pepper.
  14. Take 1 Tbsp of Oregano.
  15. You need 1 Tsp of Granulated Sugar.
  16. Take 2 Tbsp of Red Wine Vinegar.
  17. Make ready 1 of Juice from Lemon.
  18. It’s 2 Tbsp of Water.
  19. It’s 1 Tsp of Dijon Mustard.
  20. It’s 1 Cup of Extra Virgin Olive Oil.

Packed with protein, fiber and flavor it makes easy healthy dinner, meal prep for the week.This Mediterranean Quinoa Salad recipe is SO healthy and delicious!Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish.Look no further than this delicious Mediterranean Quinoa Salad recipe.

Mediterranean Quinoa Salad instructions

  1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool..
  2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool..
  3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers..
  4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed..
  5. Pour vinaigrette over quinoa mix and mix well..

Would you like to try quinoa but not sure how to prepare it?Michele shares a quinoa salad with flavours from the Mediterranean.Mediterranean quinoa salad with tomato, cucumber, feta cheese and Kalamata olives.

It's made with white quinoa and all of your favorite.Mediterranean Quinoa Salad with Herbed Tahini Dressing.This Mediterranean quinoa salad combines veggies like juicy tomatoes, crunchy cucumbers with a flavorful dressing, to make the.This Mediterranean quinoa salad is fresh, bursting with flavor, healthy, and filling.Perfect for light lunches or meal prep!

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