Simple Way to Make Ultimate Natto & Tofu Doria (Rice Gratin)

Natto & Tofu Doria (Rice Gratin) Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

It's a much-loved, protein-packed Japanese food standby. It's also made of slimy, stinky soybeans.

Here is the best “Natto & Tofu Doria (Rice Gratin)" recipe we have found so far. This is gonna really delicious.

Ingredients of Natto & Tofu Doria (Rice Gratin)

1. Make ready 2 of bowlfuls Warm cooked rice.
2. Prepare 1 of Egg.
3. Take 1/2 block of Silken tofu.
4. It’s 1 of pack Natto.
5. It’s 1 tbsp of Soy sauce.
6. You need 1 of as liked Easy melting cheese.

This vitamin helps with blood coagulation, maintaining.Nattō is a traditional Japanese food made from soybeans that have been fermented with Bacillus Nattō is often considered an acquired taste because of its powerful smell, strong flavor, and sticky.Where to Find and How to Use Natto.How to Make Natto (+ Recipes).

Natto & Tofu Doria (Rice Gratin) step by step

1. Lightly grease a heatproof dish. Fill it with rice, then flatten out the surface..
2. Smash up the tofu in a bowl. Add the egg, natto, and soy sauce. Mix it thoroughly..
3. Top the rice with the sauce from Step 2. Scatter some cheese on top and bake for 5 minutes in a toaster oven or even, or until the cheese is browned..

Dietary soy and natto intake and cardiovascular disease mortality in Japanese adults: the Takayama study.Natto is Iron and Copper rich food which support for Anti-inflammatory, Source of Vitamin K, Gastrointestinal health, Probiotics and Strengthen immunity.Natto comes with amazing health benefits which includes supporting stronger bones, promoting a health heart, a good source of probiotics, support a health digestion, contains vitamin C, promote.

Natto: Make-It-Yourself Recipe Vegans and Vegetarians (and Vegan Japanese Cuisine: Natto no Age Yaki My French Friend in Osaka has already extensively written.Like Marmite for the Brits, natto is a polarizing dish in Japan.The Japanese either love or hate these fetid fermented soybeans, but all of them are shocked when they see foreigners eating the stringy stuff.Natto nutrition includes a hefty dose of Vitamin K.Natto benefits include those from the fermentation process.