Healthy

Step-by-Step Guide to Cook Favorite Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

By Easy Recipes 02 June 2020
Step-by-Step Guide to Cook Favorite Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
Step-by-Step Guide to Cook Favorite Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a special dish, Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw Recipe. Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from.

You can have Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

  1. You need 16 of Turkey Meatballs (We like Foster Farms Home Style).
  2. Make ready 1 of small diced Onion.
  3. Take 1 (4.5 oz) of canned, diced Green Chilies.
  4. Prepare 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
  5. You need 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
  6. You need 1 can of Low Sodium Black Beans, rinsed.
  7. Make ready 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
  8. Make ready 4 tablespoons of Corn Starch.
  9. It’s 1 cup of packed Brown Sugar.
  10. It’s 2/3 cup of Vinegar.
  11. Take 2 tablespoons of low sodium Soy Sauce.
  12. Take 1/2 teaspoon of Cinnamon.
  13. Prepare 1/2 teaspoon of Ground Ginger.
  14. Take 1 teaspoon of All Spice.
  15. Make ready 1/2 teaspoon of Curry Powder.
  16. You need 1/4 teaspoon of Ground Nutmeg.
  17. Make ready 1/2 teaspoon of Turmeric.

You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish.Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking.The only substitute I made were uncooked oats for bread crumbs to.Healthy baked turkey meatballs are tossed in a smoky sweet and savory honey chipotle glaze, and served over cilantro lime Now I served my honey chipotle meatballs over a cilantro lime cauliflower rice, however they would be great over basmati rice or zoodles.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw step by step

  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
  8. Add diced pineapple to the sauce with the veggies and meatballs..
  9. Enjoy!.

We love serving them over cauliflower rice, but they're also great on their own.These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze.More meatball recipes you might enjoy are Sweet and Spicy Turkey Meatballs with Bacon, Buffalo Chicken Meatballs, Honey Lime.

Sweet and sour meatballs are an excellent choice for an everyday family meal.The meatballs are cooked with a pineapple and sweet bell pepper sauce.Serve the meatballs with rice and steamed broccoli, green beans, or carrots.The same great flavors of Cuban-style black beans and rice made with riced cauliflower!This hearty soup is loaded with mini turkey meatball, zucchini, vegetables and ditalini pasta.

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