Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Energy sustaining oatmeal. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.
Energy sustaining oatmeal Recipe. Some foods can help increase your energy levels and maintain your alertness. Mix oats, peanut butter, raisins, and honey together with a fork in a bowl.
You can cook Energy sustaining oatmeal using 7 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Energy sustaining oatmeal
It’s 1/4 cup of steel cut oats.
You need 3/4 cup of ginger green tea.
Take 1 of banana, sliced.
Make ready 1/4 cup of chopped walnuts.
Prepare 1 tablespoon of coconut oil.
You need pinch of sea salt.
Make ready 1 tsp of bee pollen.
Chunky, no bake Oatmeal Energy Bites with pistachios, cranberries, and chocolate chips are full of How to make Healthy Oatmeal Energy Bites. (Note - The full printable recipe is at the bottom of this.Oatmeal is a popular breakfast food because it is high in protein and dietary fiber.Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as water, cow's milk, or plant-based milk.Here's what we know about oatmeal nutrition and benefits.
Energy sustaining oatmeal instructions
Bring tea to a boil then add oats and coconut oil. Simmer on low for 5 to 7 minutes. Top with sliced bananas, chopped walnuts, bee pollen and sea salt to taste.
Alternative ingredients: sub chai tea for ginger; drizzle a little honey over bananas in place of pollen; sub in grass-fed butter for coconut oil and salt.
With my kids, these bites are "cookies" since they basically.Sugary drinks, candy, and pastries put too much fuel (sugar) into your blood too quickly.The ensuing crash leaves you tired and hungry again.
Oats also have fiber that can help keep you feeling fuller, longer, and keep your blood sugar stable.Remember, snacks should help hold you over until your next meal, so no need to make these completely satisfying - these are perfect to curb.Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined.Transfer to baking dish, cover with parchment paper and press firmly into dish.Energy balls have become a classic.
