Hey everyone, welcome to my recipe site. Today I will show you a way to make a distinctive dish, Simply… sardines in the oven. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.
Simply… sardines in the oven Recipe. Lightly grease a large roasting tray. In a bowl, toss the onion and tomatoes with the lemon juice and zest, cumin, chilli, olive oil, parsley and garlic.
You can have Simply… sardines in the oven using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Simply… sardines in the oven
It’s 1 kg of sardines.
You need of coarse salt.
It’s of pepper.
Prepare 2 tsp of thyme.
It’s 1/4 cup of oil.
Take of zest of one lemon.
Then pour the olive oil over the sardines.I usually roast sardines or anchovies in the oven-sometimes with tomato, and always looking for new ideas.I was inspired by a recipe I saw in the Greek newspaper Kathimerini.By dipping the sardines in this dressing and roasting at high heat, the sardines develop a tasty crust and you can practically eat them with your hands.
Simply… sardines in the oven instructions
Wash the sardines and arrange them in rows in your baking tray..
Season with salt and pepper on one side, sprinkle with thyme and rub the lemon zest on the fish so it is equally distributed..
Sprinkle with the oil and add a little water… 1/2 cup..
Bake for 30-45 minutes at 220°C and they are ready..
People started seeing their salvation in eating so-called oily fish rather than simply eating less and moving more.Lay the sardines on a oven proof tray.Mix the salt and sugar together and sprinkle over the sardines.
Place sardines so they overlap slightly in prepared baking dish.Generously brush with olive oil; season with salt and pepper.Evenly distribute bread crumb mixture over sardines.For our review, we focused specifically on the boneless skinless variety.Set it aside to rise again.
