Recipe of Favorite Tofu & Natto Gratin

By Easy Recipes 18 April 2020
Recipe of Favorite Tofu & Natto Gratin
Recipe of Favorite Tofu & Natto Gratin

Tofu & Natto Gratin Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size.

Here is the best “Tofu & Natto Gratin” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Tofu & Natto Gratin

  1. You need 150 grams of Tofu (silken).
  2. Take 1 of pack Natto (mixed with the included sauce and mustard).
  3. You need 1 tbsp of ★Mayonnaise.
  4. Make ready 1/2 tbsp of ★Soy sauce.
  5. Take 2 of leaves ★Shiso (minced).
  6. Make ready 1 of Egg.

Borrowed from Japanese 豆腐(とうふ) (tōfu), from Middle Chinese 豆 (MC dəuH, "bean") + 腐 (bjú, "rotten, fermented") (compare Mandarin 豆腐 (dòufu)).Doublet of dubu. (General American) IPA(key): /ˈtoʊfu/. (Received Pronunciation) IPA(key): /ˈtəʊfuː/. tofu (countable and uncountable, plural tofus).Tofu, soft, relatively flavorless food product made from soybeans.Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan.

Tofu & Natto Gratin step by step

  1. Put the tofu in a bowl (don't drain it), add the ★ ingredients and lightly mix together. It's okay if it's not mixed completely..
  2. Put Step 1 into a heat-resistant dish and top with the natto. Drop the whole egg into the center and bake in the toaster oven until the egg is cooked to your preference..

Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US.Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels.Tofu is rich in calcium, iron & anticancer properties.

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