Recipe of Speedy Healthy Italian-style Hamburger Steak with Tofu

Healthy Italian-style Hamburger Steak with Tofu Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak.

Here is the best “Healthy Italian-style Hamburger Steak with Tofu” recipe we have found so far. This is gonna really delicious.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

1. You need 300 grams of Ground pork or mixed ground beef and pork.
2. Make ready 300 grams of Firm tofu.
3. Make ready 1/2 of Onion.
4. You need 1 1/2 tsp of Salt.
5. It’s 1 of Pepper.
6. Take 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. You need 1 of Herb salt.
8. It’s 4 slice of Easy melting type sliced cheese.
9. Make ready 1 of Vegetable oil.
10. Take 1 of Parsley, basil etc..
11. Prepare 1 small of or medium Egg.

Correct seasoning and serve tomato sauce with hamburger steaks.These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with.But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it.So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while.

Healthy Italian-style Hamburger Steak with Tofu step by step

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

It is perfect for people who are watching calories, but also tastes so good everyone can.Spicy tofu steak is grilled, fabulous, and healthy appetizer.This Italian classic will please even those who are tofu-phobic. · Japanese vegan hamburger steak with teriyaki glaze.

I used to buy it, but they stopped selling it locally, which was a bummer.Cut tofu in half crosswise and again in half lengthwise.Pierce tofu liberally with a fork.Pour on the sauce over the hamburger steaks and serve alongside the pumpkin salad, sugar-glazed carrot and shiitake.These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good.