Recipe of Tasty Fava beans and broccoli rape pasta

Hey everyone, it’s Clark, I hope you are having an amazing day. Today I will show you a way to make a distinctive dish, Fava beans and broccoli rape pasta. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Fava beans and broccoli rape pasta Recipe. Sauteed Mediterranean Green Fava Beans by Dede's Mediterranean Kitchen!!! Broccolini, fava beans, and sun-dried tomatoes are a comforting combination in this vegetarian pasta dish.

You can cook Fava beans and broccoli rape pasta using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fava beans and broccoli rape pasta

1. Make ready 1 Cup of frozen shelled fava beans.
2. Take 3 Cups of cleaned Broccoli rape.
3. Make ready 4 of crushed garlic cloves.
4. It’s 3 of anchovie fillets in oil.
5. It’s 1/4 cup of olive oil.
6. You need 1/2 cup of Parmesan cheese.
7. It’s 1 lb of fusilli pasta (1 box).
8. Prepare 2 Tbls of salt.

This soup is chock-full of fava beans, carrot, pasta and bits of meaty bacon.Chef Mike Lata's spring version of pasta e fagioli, the Italian soup, uses fresh fava beans in place of borlotti or cannellini beans, along with meaty bits of bacon and a sprinkling of grated Parmigiano-Reggiano.The pasta and rapini are tossed with a flavorful and creamy white bean and anchovy sauce.The ingredients are so inexpensive, but they create a delicious and wholesome meal.

Fava beans and broccoli rape pasta instructions

1. In a large pot bring water to a boil. In the meanwhile trim the broccoli rape by snapping stems off, leaving florets and about an inch of a stem with a leave..
2. Blanch the broccoli(no more than 1 min) in the boiling water and set aside. Keep the same water for cooking your pasta. In a large pan heat the oil and add anchovies and garlic, simmer until anchovies melt..
3. Add the broccoli rape and fava beans into the pan and stir until well incorporated. When your pasta will be cooked (al dente!) with the slotted spoon add your pasta to the pan with broccoli and fava bean mixture.
4. Mix well, add half cup pasta water and keep mixing on a high heat for about a minute. Shut off the heat and add Parmesan cheese and extra olive oil. Mix well and serve..

Fava beans are loaded with vitamins, minerals, fiber and protein.I love fava beans and buy them buy the bag full at our local market when they are fresh each spring.Unfortunately though, the season is now over for fresh fava beans but I have found some frozen ones at our local grocery stores that are just about as good as the fresh ones.

Fava beans have a short growing season.In most parts of the country they're at their peak right now.Serve with Parmesan if you like.Note: You can use canned fava beans if fresh are not in season.If you do use from a can, then you can add garlic, beans, and tomatoes in at the same time.